Did you know that you could reduce the chances of tooth decay by including certain foods in your diet? Here is a guide on the food choices that you can make to keep your teeth and gums healthy.
For strong teeth, a balanced diet is very important. You should include foods in your diet that promote oral health.
Foods that have a lot of sugar in them are more likely to contribute to tooth decay. Sugar can enter your diet through fizzy drinks, candies, cakes, cookies, and pastries. You should avoid these items as much as you can. Eating sugary foods once in a while is okay, but regularly having them can become a problem for your teeth.
For instance, when you eat a cookie, the bacteria in your mouth react with the sugars present on your teeth to produce acid. That acid damages your tooth enamel – a protective covering on your tooth.
Here are the top 5 healthy food choices that you can make to keep your teeth healthy.
1. Whole Grains
Whole grains are beneficial for your teeth. They contain minerals such as magnesium, which helps keep bones and teeth strong. They also contain vitamin B and iron that keep gums healthy. You can include whole grains in your diet by eating brown rice, oatmeal, bran, whole-grain pasta, and whole-grain cereals.
Fruits are rich in vitamins and minerals that help promote oral health. Citrus fruits such as oranges are rich in vitamin C. It helps in building collagen, which binds the cells in your gums together. Their chewiness helps the mouth to produce more saliva, which neutralizes the citric acid in fruits.
Another fruit that’s known to promote oral health is apple. Eating an apple produces saliva, which washes away bacteria and other food particles.
Like fruits, vegetables are also rich in vitamins and minerals. Green leafy vegetables such as spinach contain vitamin A, vitamin C, calcium, and magnesium. These minerals are good for oral health.
4. Lean Protein
Lean beef, chicken, pork, and turkey help promote oral health. They contain phosphorus, which makes teeth strong. Eating fish is also good for your oral health. It contains Omega-3 fatty acids that help prevent gum disease.
5. Low-Fat Dairy Products
Dairy products provide calcium to your body, which is essential for strong bones and teeth. Low-fat items will keep you away from unnecessary saturated fats that are bad for your health. Low-fat dairy products include milk, cheese, and yogurt.
For more information, you can contact your dentist. If you don’t have a dentist, you can visit Fenton Family Dental. We have a panel of highly qualified dentists. Click here to visit our website.